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What is My Mind Movement?
Has your body ever been in shape, but your mind has been lethargic and negative?
Being healthy both in body and mind is important to overall well being. My Mind
Movement is a program that helps you get your mind in shape. It gives you a positive
perspective with exercises to help you shape up and maintain that perspective. There
are three series to choose from or engage in all three for best results. Get your
mind in shape today! Ask your local fitness center for more information.
My Mind Movement Series:
Creating Life Satisfaction:
Learn what composes life satisfaction
Learn what the benefits are of achieving it
Learn how your strengths help you get it
Learn how congruence creates happiness
Learn to think in terms of choice
Learn to be emotionally intelligent
Learn to grasp the opportunities
Learn to find meaning in life
Optimism/Resilience:
Learn to adapt to change
Learn how fear gets in your way
Learn to be get curious
Learn how expectations disappoint you
Learn to recover from setbacks
Learn to be present to the moment
Learn to have the “can do” attitude
Learn to believe in yourself
Stress Management:
Learn to relax
Learn to manage emotions
Learn to restructure your thoughts
Learn to be creative
Learn to think from a positive perspective
Learn to monitor yourself
Learn to revise the dream
Learn to self soothe
Training Program for Trainers
If you are a trainer who wants to take a more holistic approach to help your clients
achieve overall well being not just through physical exercise, but also, through
mind exercise, get certified in the My Mind Movement program. For more information
on the training program, e-mail
mymindmovement@yesyoucanchoose.com.
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